This Ace of Cups is a fertile seed, it is the key to your emotional, intuitive, and creative wellness; plant it wisely and cultivate with care.
Unlock your emotional, intuitive, and creative potential by giving your digestion a break.
You can help yourself along by paying close attention to what you eat. Think raw, fresh, and organic and you have the idea. Emphasize lighter enzyme-rich foods that are easier for your body to digest (fruit, vegetables, broths, and seafood).
Watch your health blossom on every level as you respond to your body’s needs. When your body is able to digest, this will release energy so you can digest your thoughts and emotions as well (I’m serious, give it a try!). Giving you energy to explore your intuition and creativity! Go for it.
How to get started: For 3 days focus on meals that are built around fruit, vegetables, seafood, and broths (as well as gluten-free grains plus olive oil, nuts, and seeds for fat). Eat until you feel satisfied (3 square meals or 6 mini meals each day) Be sure to stay hydrated by getting plenty of water, mineral water, herbal tea, and coconut water.
What are you doing to heal yourself emotionally, mentally, or physically? Do you see the connection between making clear steps to resolve any problems you might be experiencing and increasing your energy level?
How do you balance your body’s chemistry?
A good place to start is by addressing what you consume. Focus on feeding yourself food and beverages that have a high water content (or are from the ocean) such as pure water, wild-caught seafood, fruit and vegetables. Think about the purity of your food. Is your food free of pesticides and herbicides? Is the water you consume without known toxins? Do you eat a variety of fresh foods (fruit, vegetables, seafood)?
Do you need to create a healthy habit?
If you haven’t exercised in months, it’s hard to feel motivated to get real physical work done. Your mind also loves to spin ideas around in your head about how you should be doing such and such, but because you’re not in the habit of doing it anymore it’s not getting done. How can you get in the habit? Take action. Stop thinking about what you should be doing and make it happen. Commit to a walk, a bike ride, or a dance class TODAY. Doing any physical activity is bound to improve your thought patterns too. There is nothing like a walk to clear the mind, so you will be killing two birds with one stone there.
Let us know how it goes! Please share your successes in the comments section.